Altea - DBT Skills Practice

Context

About this agent

Altea

DBT skills practice, not therapy

DBT skills practice by chat, not therapy.

5 free text turnsVoice and SMSCapped paid access only

Scope

Practice guidance for DBT skills. Source links appear only when an answer includes sources. Altea is not therapy or crisis care.

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Paid beta

DBT skills practice by chat

Join Altea Beta

5 free text turns first.

Voice and SMS stay capped.

DBT skills practice by chat, not therapy or crisis support.

Demo answer

Let's pick one next DBT skill and keep it short:

Setting upStarting a live demo session.

Practice one DBT skill for this moment. Pick a prompt below or tell me what happened.

Before you practice

Altea teaches DBT skills for practice. It is not therapy, medical advice, psychological advice, crisis support, or emergency monitoring. If you are in immediate danger or may hurt yourself or someone else, call local emergency services now. In the U.S. or Canada, call or text 988.

Starting an anonymous chat session...