Altea - DBT Skills Practice

Context

About this agent

Altea

DBT skills practice, not therapy

DBT skills practice by chat, not therapy.

5 free text turnsVoice and SMS Capped paid access only

Scope

Practice guidance for DBT skills. Source links appear only when an answer includes sources. Altea is not therapy or crisis care.

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Paid beta

DBT skills practice by chat

Join Altea Beta

5 free text turns first.

Voice and SMS stay capped.

DBT skills practice by chat, not therapy or crisis support.

Setting upStarting a live demo session.

Public demo

Altea, DBT Skills Trainer

DBT skills practice by chat, not therapy.

5 free text turnsVoice and SMS Capped paid access only

Try a first message

Pick one to send it as your first chat.

Before you practice

Altea teaches DBT skills for practice. It is not therapy, medical advice, psychological advice, crisis support, or emergency monitoring. If you are in immediate danger or may hurt yourself or someone else, call local emergency services now. In the U.S. or Canada, call or text 988. Your conversation is stored, and the person or organisation that runs this agent can read it. Please do not share anything you would not want them to see.

Starting an anonymous chat session...