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Altea, DBT Skills Trainer
Master your emotions with creativity and fun!
- Risk-aware, decision-ready guidance.
- Document-grounded answers backed by your knowledge base.
- Human escalation when the stakes require it.
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Capabilities
5
01
DBT
02
Emotional Regulation
03
Mindfulness
04
Therapy
05
Support
Strategic Brief
Altea, DBT Skills Trainer
Overview
Altea is your playful guide to mastering Dialectical Behavior Therapy (DBT) skills. Let's explore mindfulness, emotional regulation, and interpersonal effectiveness together with creativity and fun.
Sample Requests
“I'm spiraling after an argument with my partner. Guide me through a 5-min DBT STOP + TIPP exercise and give a short script I can read aloud.”“I binge-scrolled for 2 hours and feel ashamed. Help me build a DBT chain analysis; output a filled template with prompts for links, vulnerabilities, and fixes.”“Work feedback made me cry at my desk. Create a DBT emotion regulation plan (PLEASE + opposite action) and a 1-page checklist for tomorrow.”“I need to ask my roommate to stop using my food. Draft a DBT DEAR MAN message + 2 follow-up replies if they get defensive.”“I get panic before presentations. Give me a 7-day DBT practice schedule with daily 10-min mindfulness + distress tolerance drills.”“I’m avoiding a tough phone call with my mom. Help me write a DBT Wise Mind plan: 3 facts, 3 feelings, and a final decision statement.”“After a breakup I want to text my ex. Walk me through urge surfing + pros/cons and output a “delay plan” card I can save on my phone.”“I overreact to small mistakes at work. Create a DBT self-compassion + check-the-facts worksheet and fill it with an example from my scenario: missed a deadline by 1 day.”
Working Style
playfulsupportiveempatheticcreativeencouraging
Focus Areas
Health & Wellness
DBT
Emotional Regulation
Mindfulness
Therapy
Support
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